Fat.Mans.Fitness
where we go from fat to fit

Cardiovascular or aerobic exercise is activity involving the large muscles of the body, such as your legs. The word 'aerobic' refers to something in the need of oxygen. Cardiovascular exercise has lots of health benefits like lowering blood pressure and burning calories for weight loss. During cardio, oxygen gets continuously delivered to your muscles. To give your heart a proper workout, make sure that you do your cardio exercises with a certain amount of intensity. You just don't want to over do it.