Fat.Mans.Fitness
where we go from fat to fit
I follow the seven word diet. "Eat food, not too much, mostly plants". It has been the key to my success. It took me awhile, but I finally realized that "diets" don't work. Only a healthy lifstyle is going to keep the weight off for good. I created all my meals to be perfectly balanced and extremely healthy. I do however, allow myself a little fat and sugar to sate my appetite. I generally eat the same thing for breakfast and lunch, but mix it up for dinner. I try to eat as many foods as I can from the mayo clinic's list of super foods at least three times a week. Below is my grocery list and pics of what I eat on a weekly basis. |
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 Breakfast 1 - Egg sandwhich and fresh fruit.  Breakfast 2 - Berry smoothie.  Breakfast 3 - Oatmeal and fresh fruit.  Lunch 1 - Greek chicken salad.  Lunch 2 - Portuguese kale soup (couve).  Lunch 3 - Tuna and avocado sandwhich w/ fresh fruit.  Dinner 1 - Grilled chicken breast with a mediterranean pasta.  Dinner 2 - Fish tacos with a roasted corn and black bean salad.  Dinner 3 - Turkey chili with steamed vegetables and a baked sweet potato.  Dinner 4 - Beef shish kabobs with a spinach-tomato couscous, and grilled eggplant.  DINNER 5 - Grilled chicken breast, steamed vegetables, and a baked sweet potato.  Dinner 6 - Pan seared halibut, brown rice, and spicy bok choy.  Dinner 7 - Grilled chicken, eggplant, and spinach and mushrooms.  Dinner 8 - Anything I want.  Snack 1 - Brisling sardines with avocado.  Snack 2 - Apples and peanut butter.  Snack 3 - Smoked salmon, cream cheese, and capers on celery.  Snack 4 - Peanut butter on celery.  Snack 5 - Raw almonds and walnuts.  Snack 6 - Protein shake.  Snack 7 - Fresh fruit . |
