Fat.Mans.Fitness
where we go from fat to fit
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.
YOGA
childs pose
warrior two
wide leg downward facing dog
supine hip opener
big toe
spinal twists
side plank
revolving triangle
reverse triangle
reclining hero
push-up plank
prone cobra
power boat
pigeon
mudra roll-up
gentle sun salutation
evolving triangle
downward facing dog
cat
bridge
STRETCHES
windmill
tricep stretch
small arm circles
single leg hamstring stretch
butterfly stretch
supine quad stretch
cross-body stretch
ear tuck
hurdler stretch
mckenzie press-up
standing groin stretch
quad stretch
letter t stretch
serrautus stretch
bench leg stretch
standing quad stretch
standing shoulder stetch
standing side stretch
wall calf stretch
wall chest stretch
